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9780977608607

Self-massage for Athletes The Hands on Guide to Improve Your Athletic Performance, Relieve Your Aches and Pains, and Help You Feel Better Fast

Self-massage for Athletes The Hands on Guide to Improve Your Athletic Performance, Relieve Your Aches and Pains, and Help You Feel Better Fast
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  • Comments: Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s).

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  • ISBN-13: 9780977608607
  • ISBN: 0977608603
  • Publication Date: 2007
  • Publisher: Two Hand Press

AUTHOR

Poley Rich

SUMMARY

Self-Massage for Athletes puts the power of massage into the hands of those who need it most. Well illustrated with more than one-hundred black and white photos; this handy book presents a user friendly guide to self-massage. It lays out seven simple massage strokes that form an easily learned effective massage therapy. Rub your troubles away with this excellent book.Poley Rich is the author of 'Self-massage for Athletes The Hands on Guide to Improve Your Athletic Performance, Relieve Your Aches and Pains, and Help You Feel Better Fast', published 2007 under ISBN 9780977608607 and ISBN 0977608603.

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