5451535

9780977608607

Self-massage for Athletes The Hands on Guide to Improve Your Athletic Performance, Relieve Your Aches and Pains, and Help You Feel Better Fast

Self-massage for Athletes The Hands on Guide to Improve Your Athletic Performance, Relieve Your Aches and Pains, and Help You Feel Better Fast
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  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

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  • ISBN-13: 9780977608607
  • ISBN: 0977608603
  • Publication Date: 2007
  • Publisher: Two Hand Press

AUTHOR

Poley Rich

SUMMARY

Self-Massage for Athletes puts the power of massage into the hands of those who need it most. Well illustrated with more than one-hundred black and white photos; this handy book presents a user friendly guide to self-massage. It lays out seven simple massage strokes that form an easily learned effective massage therapy. Rub your troubles away with this excellent book.Poley Rich is the author of 'Self-massage for Athletes The Hands on Guide to Improve Your Athletic Performance, Relieve Your Aches and Pains, and Help You Feel Better Fast', published 2007 under ISBN 9780977608607 and ISBN 0977608603.

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