Self-Directed Behavior: Self-Modification for Personal Adjustment

This effective self-help book presents a workable set of skills that readers can use for tackling their own self-modification programs, whether it be to improve self-confidence in dating, control overeating, implement and exercise program, or give up smoking. The authors' goal is to teach the basic skills necessary for readers to modify the behavior of their own choice, (66%-84% of the students employing these methods have achieved their self-change goals according to published studies in the literature). Once students have applied the principles to a behavior, they'll find it easier to use the skills in different settings.David L. Watson is the author of 'Self-Directed Behavior: Self-Modification for Personal Adjustment', published 2001 under ISBN 9780534527365 and ISBN 0534527361.