Say Good Night to Insomnia The Only Natural Treatment Scientifically Proven to Conquer Insomnia

Explains a new drug-free program to treat insomnia. It is safe, natural, & has no side effects except improved mood, higher energy, increased min/body control, & better health. The program achieves its results because it is based on a simple principle: insomnia is caused by thoughts & behaviors that are learned -- & that can be unlearned. The techniques include: learning how to eliminate sleeping pills; establishing sleep-promoting habits & lifestyle practices; changing negative, stressful thoughts about sleep; implementing relaxation & stress-reduction techniques; & enhancing peace of mind & reducing negative emotions. Uses case examples & interactive exercises to guide readers through a six-week program for overcoming insomnia.Jacobs, Gregg D. is the author of 'Say Good Night to Insomnia The Only Natural Treatment Scientifically Proven to Conquer Insomnia' with ISBN 9780756762858 and ISBN 0756762855.