1531324
9780875962214
Descriptions of over a dozen injury-preventing stretches, and a discussion of anatomical gender differences give both male and female runners a new perspective on the sport. The book also looks at why injuries occur, and methods of treatment.Ellis, Joe is the author of 'Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems', published 1994 under ISBN 9780875962214 and ISBN 0875962211.
[read more]