2059266
9781841261669
Running Getting Started
by Galloway, Jeff
About this item
- Condition: New
- Provider: Gulf Coast Books Contact
- Provider Rating: 87%
- Ships From: Memphis, TN
- Shipping: Standard
About this item
- Condition: Good
- Provider: Goodbuy2you Contact
- Provider Rating: 100%
- Ships From: Fredericksburg, VA
- Shipping: Standard
- Comments: Slight inward curve at top and bottom. Wrinkle along bottom back edge from cover into five or six pages. Spine is unbroken. Binding is tight and pages are clean.
Product details
- ISBN-13: 9781841261669
- ISBN: 1841261661
- Publication Date: 2005
- Publisher: Meyer & Meyer Sport, Limited
AUTHOR
SUMMARY
"Running-Getting Started" will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included will be lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening and much more. Book jacket.Galloway, Jeff is the author of 'Running Getting Started', published 2005 under ISBN 9781841261669 and ISBN 1841261661.
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