Running and Breathing

Run, walk, or even bicycle without fatigue! That seems the impossible dream for athletes, but Dr. Justin O'Brien, a runner and a yogi, reveals in this book a unique style of sport training that does just that. Trade paper. Inspired by the yogis of the Himalayas, who run fifty miles a day up and down mountainous terrain, O'Brien was intrigued to find out how they could sustain arduous endeavors while remaining tireless. So, he experimented with the breathing and yoga techniques he learned from Swami Rama, an extraordinary Himalayan master, applied them to his conventional running training and gradually assimilated them into an exciting new method.O'Brien, Justin is the author of 'Running and Breathing' with ISBN 9780936663296 and ISBN 0936663294.