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9781594862052

Runner's World The Runner's Diet The Ultimate Eating Plan Thar Will Make Every Runner (and Walker) Leaner, Faster, and Fitter

Runner's World The Runner's Diet The Ultimate Eating Plan Thar Will Make Every Runner (and Walker) Leaner, Faster, and Fitter
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  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

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  • ISBN-13: 9781594862052
  • ISBN: 1594862052
  • Publication Date: 2005
  • Publisher: Rodale Press, Incorporated

AUTHOR

Fernstrom, Madelyn H.

SUMMARY

A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling their weight, introducing a realistic, lifetime program that can be tailored to individual activity levels.Fernstrom, Madelyn H. is the author of 'Runner's World The Runner's Diet The Ultimate Eating Plan Thar Will Make Every Runner (and Walker) Leaner, Faster, and Fitter', published 2005 under ISBN 9781594862052 and ISBN 1594862052.

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