Runner¿s World Guide to Injury Prevention : How to Identify Problems, Speed Healing, and Run Pain-Free

An essential book for any serious runner, because the world of running -- & running-injury prevention -- has evolved greatly in the last decade. Runners can continue to train while injured, but only in certain cases, & alternative practices, such as massage, chiropractic, & acupuncture are now mainstream & necessary for any runner¿s injury. You¿ll also find: Why choosing the right shoe is the most important decision a runner can make; how (& why) to change your biomechanics & stride length; the newest thinking on hydration; the most beneficial stretches for runners; incorp. cross-training to prevent & heal injuries; strength-training exercises that are best for runners; how to cope with the mental side of injury; & special concerns for young runners, women, & older runners. Ill.Barrios, Dagny Scott is the author of 'Runner¿s World Guide to Injury Prevention : How to Identify Problems, Speed Healing, and Run Pain-Free', published 2007 under ISBN 9781422367971 and ISBN 1422367975.