4745491
9781594863738
Runner's World Best Run Faster
by Bean, Adam, Runner's World Magazine Editors
About this item
- Condition: Very Good
- Provider: mtwyouth Contact
- Provider Rating: 87%
- Ships From: Boston, MA
- Shipping: Standard, Expedited (tracking available)
- Comments: . good. All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth to take charge of their lives by taking charge of a business.
Product details
- ISBN-13: 9781594863738
- ISBN: 1594863733
- Publisher: Rodale Press, Incorporated
AUTHOR
SUMMARY
In "Run Faster, "readers learn how to achieve faster times with f exclusive tips from the editors of "Runner' s World." Complete with full-color photographs that illustrate proper running technique and equipment, "Run Faster" is packed with a variety of speed-intensive drills. The book also provides strategies for complementing running with flexibility, strength training, core conditioning, and cross-training routines, while helping runners set realistic goals for going further and faster.Bean, Adam is the author of 'Runner's World Best Run Faster' with ISBN 9781594863738 and ISBN 1594863733.
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