Runner's World Best Getting Started

by Bean, Adam, Runner's World Magazine Editors

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ISBN-13: 9781594863721
ISBN: 1594863725
Publisher: Rodale Press, Incorporated

AUTHOR

Bean, Adam, Runner's World Magazine Editors

SUMMARY

"Getting Started" provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.Bean, Adam is the author of 'Runner's World Best Getting Started' with ISBN 9781594863721 and ISBN 1594863725.

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