Runlog Diary And Guide for the Runner

Turn your running and fitness goals into a reality with this complete training diaryMap out your training destination with this totally updated edition of the popular classic RunLog. With the tools, charts, and calendars in this training diary, you'll be able to record your progress day-by-day and stay on track until you reach your personal best.Filled with brand-new inspirational photographs and tons of up-to-the-minute training tips, RunLog gives you: 24 weeks of easy-to-use diary pages with plenty of space to note your endurance, strength, speed, and body weight A 38-page training guide with sample workouts for runners at any level A section for keeping track of your daily nutrition Special review pages for analyzing your progress every four weeks Tips on training for marathons New summary sheets for planning race-day preparation, recording results, and graphing weekly mileage Plus , race and interval pace training charts to help you meet your goalsHouts, Tim is the author of 'Runlog Diary And Guide for the Runner', published 2005 under ISBN 9780071459372 and ISBN 0071459375.