3714281
9780875961033
Hal Higdon shows runners of every calibre how to train and run short, popular 5, 8 and 10 kilometre races faster with added information on how to recuperate and stay focused when the going gets rough.Higdon, Hal is the author of 'Run Fast: How to Train for a Five-K or 10-K Race' with ISBN 9780875961033 and ISBN 0875961037.
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