Rugby Fitness Training A Twelve-month Conditioning Programme

Rugby Fitness Training A Twelve-month Conditioning Programme
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  • ISBN-13: 9781861268501
  • ISBN: 1861268505
  • Publication Date: 2006
  • Publisher: Crowood Press, Limited, The


Wilson, Ben


Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player achieves depends on his physical abilities. This book explains how those abilities and playing performance can be improved, and discusses the mechanics of the human body, the classification of physical abilities and what is needed to succeed.Wilson, Ben is the author of 'Rugby Fitness Training A Twelve-month Conditioning Programme', published 2006 under ISBN 9781861268501 and ISBN 1861268505.

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