Recovering Your Mental Health : A Self-Help Guide

This is a collection of 6 Self-Help Guides in one volume. The reports contain information, ideas, & strategies that people from all over the country have found to be helpful in relieving & preventing troubling feelings & symptoms. The information can be used safely along with your other health care treatment. The 6 booklets include: (1) Building Your Self-Esteem; (2) Making & Keeping Friends; (3) Dealing with the Effects of Trauma; (4) Developing a Recovery & Wellness Lifestyle; (5) Speaking Out for Yourself; & (6) Action Planning for Prevention & Recovery.Copeland, Mary Ellen is the author of 'Recovering Your Mental Health : A Self-Help Guide', published 2003 under ISBN 9780756734763 and ISBN 0756734762.