Put Old on Hold The Only Guide You'll Ever Need to Help You Get from Baby Boomer to Whatababe

Barbara Morris distills her own experience and her daily contact with seniors into an easy-to-follow program to minimize and reverse the negative aspects of aging. Her recommendations for optimum nutrition, exercise, and mental stimulation can halt, and even reverse, the onset of old age. The adverse effects of negative thinking about aging are explained, and strategies for combating these self-defeating attitudes are outlined in detail. Tests to determine biological age give readers a sense of how young they are now and what needs to be done to set and achieve their goals.Morris, Barbara is the author of 'Put Old on Hold The Only Guide You'll Ever Need to Help You Get from Baby Boomer to Whatababe' with ISBN 9780966784206 and ISBN 0966784200.