6180128
9781905005314
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Whether you're a seasoned martial artist or a keen Boxerciser, this book takes your punching-based regime to a new level. Tailored to the needs of those who want to reach fitness goals they've never reached before, this is a crucial guide to this fast-growing area of fitness training.Oliver, Ian is the author of 'Punch Your Way to Fitness: How to use focus pads and punchbags to achieve your best ever fitness level', published 2008 under ISBN 9781905005314 and ISBN 1905005318.
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