Pump Energy Food

Stay in Shape! Increase Energy! Lose Weight! Gain Muscle! For years, athletes, trainers, dancers, and celebrities have been eating at New York's popular Pump Energy Food restaurants to lose weight, build muscle, and gain bundles of energy. Now, for the first time ever, the Pump owners share the secrets behind the delicious, healthy favorites that Pump customers have grown to love. In addition to more than 150 recipes, they've also designed two day-by-day diet plans (one for losing weight and one for building muscle) and included tips for staying fit and cooking good, good-for-you food. Best of all, it's quick and easy to create these dynamite recipes in your own kitchen! The Pump mission is centered around four principles: stay in shape, increase energy, lose weight, and build muscle. The Pump Energy Food shows you how to reduce empty carbohydrates and bad fat while favoring protein, fresh fruits, vegetables, and healthy grains. The recipes include easy, step-by-step instructions, and they're coded as to whether they're suitable for people who want to slim down or build muscle. From the famous Turbo Chicken Omelet to the decadent (yet healthy) Pump Apple Pie, this book contains the recipes that will help you succeed at eating well, looking great, and most important, feeling better than ever.Goodboy, Mary is the author of 'Pump Energy Food', published 2004 under ISBN 9781401307448 and ISBN 1401307442.