Preventions Outsmart Arthritis Expert-Endorsed Remedies for Short-Term Relief and Lifetime Control

Don't "put up with" arthritis...send it packing instead! Do you know... * It's best to slim down...just losing ten pounds relieves each knee of a 30-lb load with every stride you take. So you lighten your step...exponentially! * Gosh, it could be gout...Arthritis includes over 100 inflammatory diseases. The most common have telltale signs you can spot. * Boswellia isn't an African country...It's an extract from the frankincense tree that relieves pain without undesirable side effects. So do several spices you may have in your home right now! * Biologics are now available...the newest drugs for rheumatoid arthritis can halt this debilitating disease fast. Ask your doctor whether they can help you. * Meals can heal...the right nutritional strategies can stop flare-ups and take off extra pounds at the same time. Outsmart Arthritis contains 5 days of menus and dozens of recipes. * Mind games can outsmart arthritis-Techniques such as tai-chi, yoga, meditation, and prayer can improve joint health. Plus, find out how music can tune out pain! Outsmart ArthritisPrevention Magazine Health Book Staff is the author of 'Preventions Outsmart Arthritis Expert-Endorsed Remedies for Short-Term Relief and Lifetime Control' with ISBN 9780312988111 and ISBN 0312988117.