Press Pause....Before You Eat : Break the Habit of Mindless Eating

Diets treat symptoms; Press Pause ... Before You Eat deals with the root causes of unintentional eating and restores the joys of mindful eating. Press Pause shines a light on the most overlooked area of our relationship with food: emotional and unintentional eating. It teaches readers to understand why they eat and provides strategies to control eating. This book: helps people understand their eating triggers and why they are so powerful; shows readers how to PRESS PAUSE before they eat; helps the reader take control of eating habits and develop a thoughtful approach to eating; and inspires chronic dieters and emotional eaters to develop a real joy in non-obsessive, healthy eating.Mintle, Linda is the author of 'Press Pause....Before You Eat : Break the Habit of Mindless Eating', published 2008 under ISBN 9781401603762 and ISBN 1401603769.