PowerSculpt For Men: The Complete Body Sculpting and Weight Training Workout Using the Exercise Ball (Includes Bonus DVD)

Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men. It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast.PowerSculptcombines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym. WithPowerSculpt for Menyou will: * Build muscle and burn body fat. * Gain core strength and stability. * Increase flexibility and energy. * Flatten your abs and tone your whole body. * Look and feel great - in record time! Ready to get in the best shape of your life? Then get on the ball withPowerSculpt for Men. Bonus DVD features follow-along routines for home and gym workouts.Paul Frediani is the author of 'PowerSculpt For Men: The Complete Body Sculpting and Weight Training Workout Using the Exercise Ball (Includes Bonus DVD)', published 2004 under ISBN 9781578261819 and ISBN 1578261813.