Planning a Detox

How did you feel when you looked in the mirror this morning? Were you bright-eyed and bushy tailed, full of the joy of living and eager to begin a new day? Or did you reluctantly stumble into the bathroom, hoping that a shower would bring you back to life? You are not alone in feeling this way. Despite the current pre-occupation with exercise and a healthy lifestyle, a lot of people are constantly tired, lethargic and depressed. In fact, one of the most common entries made on patients' records is TATT. That's doctor-speak for "tired all the time" -- one of the major ailments in the 21st century. Like a lot of other people, you probably make frequent resolutions about exercise and diet, only to discover you are too tired to bother. This book offers you the chance to change your life completely -- and for the better. What's more it's essentially practical. You don't need to buy expensive creams, lotions and equipment. Book jacket.Thomas, Becca is the author of 'Planning a Detox', published 2004 under ISBN 9781840672862 and ISBN 1840672862.