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1386513

9780007133147

Pilates for Pregnancy Gentle and Effective Techniques for Before and After Birth

Pilates for Pregnancy Gentle and Effective Techniques for Before and After Birth

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Product details

  • ISBN-13: 9780007133147
  • ISBN: 0007133146
  • Publisher: HarperCollins Publishers Limited

AUTHOR

Selby, Anna

SUMMARY

Pilates for Pregnancy provides exercises designed to work the pelvic floor and strengthen the muscles supporting the spine, preparing the pregnant woman for the baby's birth. It is also suitable for use in the months after giving birth.Selby, Anna is the author of 'Pilates for Pregnancy Gentle and Effective Techniques for Before and After Birth' with ISBN 9780007133147 and ISBN 0007133146.

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