Personal Fitness Connect to Your Inner Strength and Stamina Through Personal Fitness

FlowmotionT is a breakthrough technique, the newest, greatest way of teaching a sport, fitness routine, dance, or any kind of physical activity! Unless you've got a private teacher standing right with you, it just doesn't get any better than these revolutionary guides. Picture this: strobe-like, wide-format photographs-created by cutting-edge digital technology-that fluidly capture entire movement sequences with key stages highlighted. It's as if you were watching a video. Underneath the pictures, captions provide even more directions. There's nothing else like it anywhere! Create a personalized training program to complement your lifestyle and fitness level.Frost, Simon is the author of 'Personal Fitness Connect to Your Inner Strength and Stamina Through Personal Fitness' with ISBN 9780806988795 and ISBN 0806988797.