Perfect Fit Diet How To Lose Weight, Keep It Off, And Still Eat The Foods You Love

Lisa Sanders, M.D., has analyzed more than 700 weight-loss programs and has uncovered the one new truth that is changing the world of dieting: Permanent weight loss is only possible on a diet that fits individual food pre-ferences, lifestyles, and medical pro-files. Now, in what O magazine voted the best program in their diet round-up, she presents a science-based, customized weight-loss plan that works-for life. The key to the plan is a question-naire covering everything from medical histories to which foods just taste good and which foods satisfy hunger. Readers will: - Keep a food and exercise diary for four days - Use the questionnaire to identify the basic diet that's best for them - Learn how to tailor that diet to accommodate their lifestyle, activity level and tastes - Understand that dieting isn't about moral strength, it's about compatibility between diet and dieter.Sanders, Lisa is the author of 'Perfect Fit Diet How To Lose Weight, Keep It Off, And Still Eat The Foods You Love', published 2005 under ISBN 9780312338237 and ISBN 0312338236.