Packard Weight Health Plan

Chapter One Discovering Weight Health Take a moment to answer these questions: *How much do you weigh? *How much would you like to weigh? *When was the first time someone commented on your weight? *When was the first time that you remember being overweight? *When was the first time that you dieted or tried to lose weight? *How many times have you tried to lose weight? *How many pounds do you think you have lost in your lifetime? *How much money have you spent trying to lose weight? *Do you think that being overweight is a disease? *Do you think that you are in control of your weight? *Are you obsessed with your weight? *Are you obsessed with food? If any of these questions upset you, or make you think that you have failed, be sure to know that you are not alone. The Weight Health Plan can help you lose weight safely and permanently. But before we begin, you need to understand what your weight health actually is.Packard, Andrew is the author of 'Packard Weight Health Plan' with ISBN 9780345469052 and ISBN 0345469054.