1342018
9780664248116
Overcoming Worry and Fear
by Hauck, Paul A.
31245
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About this item
- Condition: New
- Provider: LightningBooks Contact
- Provider Rating: 85%
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Product details
- ISBN-13: 9780664248116
- ISBN: 066424811X
- Publisher: Westminster John Knox Press
AUTHOR
SUMMARY
This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.Hauck, Paul A. is the author of 'Overcoming Worry and Fear' with ISBN 9780664248116 and ISBN 066424811X.
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