4094095
9781930546745
Off the Wall Exercises for Climbers
by Wolfe, Lisa M.
About this item
- Condition: Very Good
- Provider: jasminesqualitybooks Contact
- Provider Rating: 0%
- Ships From: Bullhead City, AZ
- Shipping: Standard, Expedited
- Comments: ALTERNATE EDITION: OFF THE WALL EXERCISES FOR CLIMBERS Do you ever find yourself stuck on he climbing wall, hanging b the end of your rope? Willing your fingers to hold and your heart to stop pounding? Do you silently wish for strength? Well, you wish can come true. But first you'll have to climb down and spend some time training off the wall. By working to strengthen and stretch the muscles of the body, condition the heart and lungs, and improve mind focus and concentrat
About this item
- Condition: Very Good
- Provider: JensonBooks Contact
- Provider Rating: 96%
- Ships From: Logan, UT
- Shipping: Standard
- Comments: A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged.
Product details
- ISBN-13: 9781930546745
- ISBN: 1930546742
- Publication Date: 2005
- Publisher: Wish Publishing
AUTHOR
SUMMARY
Training the body off the wall can lead to improvements on the wall. By strengthening and stretching the muscles of the body, conditioning the heart and lungs, and improving mind focus and concentration, climbing can be all that you want it to be and more. The feeling of accomplishment when reaching the top of a climb can be yours every climb. The control over the body that it takes to overcome challenges while climbing lead to improved self-esteem. The feeling of control of the body and improved power can be enhanced through a workout regimen that includes strength, flexibility and cardiovascular exercise.Wolfe, Lisa M. is the author of 'Off the Wall Exercises for Climbers', published 2005 under ISBN 9781930546745 and ISBN 1930546742.
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