1293122
9780345355782
No-Nag, No-Guilt, Do-It-Your-Own Way Guide to Quitting Smoking
by Ferguson, Tom
About this item
- Condition: New
- Provider: ladankbooks Contact
- Provider Rating: 100%
- Ships From: Abingdon, MD
- Shipping: Standard, Expedited
About this item
- Condition: Very Good
- Provider: BrettAllenMedia Contact
- Provider Rating: 100%
- Ships From: Castle Rock, CO
- Shipping: Standard, Expedited
- Comments: (11) no marks, a tiny tear on cover. other than that great condition. Ships from CO
Product details
- ISBN-13: 9780345355782
- ISBN: 0345355784
- Publisher: Random House Publishing Group
AUTHOR
SUMMARY
If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.Ferguson, Tom is the author of 'No-Nag, No-Guilt, Do-It-Your-Own Way Guide to Quitting Smoking' with ISBN 9780345355782 and ISBN 0345355784.
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