Relieves "Gluten-Anxiety." Over Three Hundred Wheat-Oat-Barley-Rye-Free recipes; sixty days of "no-think," time saving Menus, Shopping Lists. High nutrition--Low cholesterol, sodium, sugar. Milk, Egg substitute provisions. Safe, commonly found ingredients for Celiac Sprue-Gluten Intolerance & Wheat Allergies. Food "Warnings". Ten year tested compilation of healthful flavors. Hot & Slicing Breads, Breakfasts, Soups & Stews, Salads, Dressings, Dips, Vegetables with Extra Flavors, Rice & Rice Paper, Pastas, Main Dishes, Beans, Lentils, Cookies, Pies, Desserts, Fish, Birds, Meats, Beverages, Pickles, Mixes. Dr. Lendon H. Smith, THE NO-GLUTEN SOLUTION 1990: "...a valuable & practical book for most anyone with problems from gas & lethargy to major digestive conditions requiring hospitalization & cortisone therapy." Dr. Kent Benner, Oregon Health Sciences University, THE NO-GLUTEN SOLUTION, 1990: "After appropriate diagnosis of Celiac Sprue, dietary treatment, & nutritional supplementation, patients usually have improvements & feel better within weeks. "Many of the imaginative recipes provided in this cookbook are a major contribution in that direction." Illustrated directions.Redjou, Pat C. is the author of 'No-Gluten Solution Cooking Guide for People Who Are Sick and Tired of Being Sick and Tired' with ISBN 9780962605208 and ISBN 0962605204.