My Yoga Journal Guided Reflections Through Writing

One of today's fastest-growing fitness forms as well as one of the most popular ways to integrate mind, body and spirit, yoga is the perfect topic to foster self-discovery and personal growth through the medium of a journal. In My Yoga Journal, author Victoria Moran guides readers through the process of discovering, or pushing more deeply into, their practice of yoga. Readers will focus on ways to get more out of a yoga practice. The inspiring tone of the book helps readers establish and maintain an active yoga practice, leading to personal insights through observations and questions to consider before, during and after every physical session.Victoria Moran is the author of seven books on health, diet, and personal growth, including Creating a Charmed Life, Love Yourself Thin, Get the Fat Out and Lit From Within: How to Look and Feel as Beautiful as Your Soul Knows You Are. Her articles have appeared in a variety of publications, including Personal Journaling, Ladies Home Journal and the Yoga Journal. She has practiced yoga for thirty years and taught yoga for six years. She has studied yoga and Eastern thought in India and Nepal. She lives in Kansas City, Missouri.Moran, Victoria is the author of 'My Yoga Journal Guided Reflections Through Writing' with ISBN 9781582970998 and ISBN 1582970998.