1241091
9781572242753
Move Your Body, Tone Your Mood A Scientifically Proven Program to Help You Ease Anxiety, Lift Depression, Manage Stress, and Enjoy Your Body The Workout Therapy Workbook
by Hays, Kate F.
325
List Price
Discount
69% Off
You Save
$13.82
About this item
- Condition: Good
- Provider: Ergodebooks Contact
- Provider Rating: 82%
- Ships From: Multiple Locations
- Shipping: Standard
- Comments: Buy with confidence. Excellent Customer Service & Return policy.
Product details
- ISBN-13: 9781572242753
- ISBN: 1572242752
- Publisher: New Harbinger Publications
AUTHOR
SUMMARY
This text gives readers the tools they need to put together their own therapeutic exercise routine. It provides tips for setting goals and establishing a routine, and shares strategies for using exercise as a form of emotional healing.Hays, Kate F. is the author of 'Move Your Body, Tone Your Mood A Scientifically Proven Program to Help You Ease Anxiety, Lift Depression, Manage Stress, and Enjoy Your Body The Workout Therapy Workbook' with ISBN 9781572242753 and ISBN 1572242752.
[read more]
The ValoreBooks Guarantee
With our dedicated customer support team, you can rest easy knowing that we're doing everything we can to save you time, money, and stress.
