Mommy Meditation

Mommy Meditation is an easy to follow easy to understand hands on manual to help busy, active, responsible and yes, stressed Mommy's to discover how important relaxing the mind and the body can help the spirit. How meditation and relaxation can even help a Mommy to be an even better Mommy! This simple slim book covers such things as: • What is Mediation • What is the Purpose of Meditation • Breathing Techniques • Relaxation Techniques • Meditation Techniques If you are a busy, new or old Mommy, stay at home, work at home or you are a Mommy that works out of the home this book and the information within it can help you relax, unwind, and de-stress! And Mommy, you are worth it!Johns, Cathy Farinas is the author of 'Mommy Meditation', published 2004 under ISBN 9781411610095 and ISBN 1411610091.