Mind-Body Fitness for Dummies

Mind-Body Fitness for Dummies
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  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

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  • ISBN-13: 9780764553042
  • ISBN: 0764553046
  • Publisher: Wiley & Sons, Incorporated, John


Iknoian, Therese


"This comprehensive guide offers the tools and information you need..." - Ken Germano, American Council on Excercise (ACE) Motivate your mind + excercise your body = Results! Take your energy to a new level with a holistic fitness program If you're looking for a fitness program that targets your mind as well as your body, look no further. Illuminating the leading holistic traditions and techniques, this friendly guide shows you how to set up a personalized workout that can not only increase your strength and flexibility, but also help you relax, focus, and maintain balance. Discover how to: Create a customized mind-body workout Gain flexibility and balance with Yoga Shape up with Chinese martial arts Tune your body with Pilates Explore the Alexander Technique, Body Rolling, and more "... Mind-Body Fitness For Dummies is an important contribution in making these excercises more accessible to everyone." - Kathie Davis, Executive Director of IDEA, The Health & Fitness Source Get smart! www.dummies.comIknoian, Therese is the author of 'Mind-Body Fitness for Dummies' with ISBN 9780764553042 and ISBN 0764553046.

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