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9781594863141

Men's Health Maximum Muscle Plan The High-Efficiency Workout Program to Increase Your Strength And Muscle Size in Just 12 Weeks

Men's Health Maximum Muscle Plan The High-Efficiency Workout Program to Increase Your Strength And Muscle Size in Just 12 Weeks
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Product details

  • ISBN-13: 9781594863141
  • ISBN: 1594863148
  • Publication Date: 2006
  • Publisher: St Martins Pr

AUTHOR

Incledon, Thomas, Hoffman, Matthew

SUMMARY

This programme replaces outdated myths with the newest findings at the vanguard of the strength-training world. In addition to exercises for each muscle group, there are sections devoted to flexibility, cardio workouts, nutrition, and sports performance.Incledon, Thomas is the author of 'Men's Health Maximum Muscle Plan The High-Efficiency Workout Program to Increase Your Strength And Muscle Size in Just 12 Weeks', published 2006 under ISBN 9781594863141 and ISBN 1594863148.

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