5858191
9780976816034
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All new edition, for anyone who would like to accomplish more and improve the quality of personal and interpersonal activity using time-honored meditative methods. With philosophies, clear exercises, & illustrations. Plus an appendix with the latest research about the neuroscience and efficacy of meditation! CD guides into deep meditation.Simpkins, C. Alexander is the author of 'Meditation from Thought to Action with Audio CD', published 2007 under ISBN 9780976816034 and ISBN 0976816032.
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