Mastery of Your Anxiety+panic

With the MAP-3 empirically supported program, and over the course of 13 to 15 sessions, clients 18 years and older learn specific intervention skills to manage panic.MAP-3 is a systematic cognitive -- behavioral program, which uses behavioral self-monitoring to increase awareness of circumstances that trigger panic symptoms. Clients take part in breathing retraining and muscle relaxation training; learn how to decatastrophize through actual prediction testing; and discover how to lessen fearfulness through exposure to feared sensations in safe settings.MAP-3 program revisions are based on feedback from clinicians using the MAP-II program as a clinical tool for treating anxiety, panic, and agoraphobia. Revisions reflect cutting-edge knowledge and empirical findings.Craske, Michelle G. is the author of 'Mastery of Your Anxiety+panic' with ISBN 9780127844640 and ISBN 0127844643.