Mastery of Your Anxiety and Panic Map-3 Monitoring Forms for Agoraphobia

Map-III is a systematic cognitive-behavioral program, which uses behavioral self-monitoring to increase awareness of circumstances that trigger panic symptoms. Clients learn specific intervention skills, including how to slow down physiological reactivity through breathing retraining andmuscle relaxing training; how to de-catastrophise through actual prediction testing; and how to lessen fearfulness through exposure to feared sensations in safe settings. The Monitoring Forms for Agoraphobia accompany the Client Workbook for the Mastery of Your Anxiety and Panic (ISBN 0195186974).Barlow, David H. is the author of 'Mastery of Your Anxiety and Panic Map-3 Monitoring Forms for Agoraphobia' with ISBN 9780195187014 and ISBN 0195187016.