MacRobiotic Diet

A COMPREHENSIVE INTRODUCTION TO THE NUTRITIONAL AND ECOLOGICAL PRINCIPLES OF A BALANCED, NATURAL WAY OF EATING. Since its original publication,Macrobiotic Diethas become the bible for people interested in a healthy way of eating centered around whole, grains, fresh vegetables, and other whole, unprocessed foods. This completely revised and updated edition offers a basic, readable presentation of the nutritional and ecological principles behind the macrobiotic diet. This book explains the foods and cooking techniques that are central to the macrobiotic approach to eating, and it demonstrates how the diet can be used to lose weight, to increase energy levels, to prevent and treat disease as well as to promote psychological health. Specific dietary adjustments and modifications are suggested according to gender, age, and level of activity to help optimize the overall effects of a whole-grain based diet. This new edition ofMacrobiotic Dietis expanded to include information on natural foods that have recently become available; the latest research on cancer and diet; AIDS and diet; the U.S. government's landmark report onDiet and Health; and theChina Health Study; as well as a wealth of information on the impact of our dietary choices on the earth's environment.Kushi, Michio is the author of 'MacRobiotic Diet' with ISBN 9780870408786 and ISBN 087040878X.