Lynda's Low-Fat Kitchen Meatless Meals for Every Day

LYNDA'S LOW-FAT KITCHEN brings you over 90 appetizing recipes using familiar, easy-to-find ingredients. Solve your dinner dilemmas with five chapters of family-pleasing soups, salads, main dishes, breads & desserts. The recipes are easy to follow & contain less than 6 grams of fat per serving. Every recipe derives less than 30% of its calories from fat & adds little or no cholesterol to your diet. This valuable cookbook also includes low-fat cooking tips, ingredient substitutions, menu planning ideas, a complete index & a nutritional analysis for each recipe. Leading culinary & nutrition experts have already endorsed this versatile low-fat cookbook. Audience: home cooks, vegetarians, vegans, chefs, culinary students, culinary teachers, home economists, & especially the health-conscious, the weight-conscious & the lactose- intolerant. Price: $11.95. About the Author: Lynda Pozel is a Home Economist with a specialty in nutrition. She has been writing about food & developing recipes for more than 10 years. Lynda also runs a garden design business & writes about gardening & plants. She works from her home in the Redwood region of northern California & is a regular contributor to vegetarian cooking publications, including Vegetarian Gourmet. To order: contact Maria Rocio O'Brien, 800-628-8244, fax 717-278-2223.Pozel, Lynda is the author of 'Lynda's Low-Fat Kitchen Meatless Meals for Every Day' with ISBN 9781885588029 and ISBN 188558802X.