Low-cholesterol Cookbook Over 170 Easy and Delicious Recipes for a Nutritionally Balanced Diet

Being diagnosed with high cholesterol does not mean that you have to abandon delicious foods. In fact, the enormous variety of foods now available provide a good foundation for rich and varied meals that include all the important vitamins and minerals while at the same time preventing disease. The Low-Cholesterol Cookbook is an essential guide to healthy eating, containing recipes that prevent obesity and reduce the risk of developing diabetes, heart disease and stroke. The Low-Cholesterol Cookbooka brand new addition to Key Porters collection of healthy cookbookscovers all aspects of developing a health-conscious diet, including tips on what to look for when shopping, travelling, and eating in restaurants. Low-fat food is an essential requirement for preventing cardiovascular diseasethe number one killer in the world. These delicious, up-to-date recipes in this spectacular new book can help anyone develop a low-fat diet based on low-cholesterol ingredients, without having to adopt a bland, flavourless lifestyle. In particular, you wont have to banish meat or other animal products from the menu. Also included are recommendations for choosing snacks consisting of fruit and low-fat products. Accompanied with nutritional values, The Low-Cholesterol Cookbook provides recipes that will keep everyone satisfied and full of energy without sacrificing taste, goodness, and enjoyment in the foods they eat. This book features: Recipes accompanied with nutritional values Helpful charts, tables, and indexes All the essential information on what you need to know about high cholesterolIlies, Angelika is the author of 'Low-cholesterol Cookbook Over 170 Easy and Delicious Recipes for a Nutritionally Balanced Diet', published 2007 under ISBN 9781552637098 and ISBN 1552637093.