Love Your Fat Away

Ali Guggenheim shares her secrets, trials & tribulations with us on how she finally shed 176 pounds & has kept it off for 10 years, with the help of a journal. That journal is the basis of her book. Ali has bounced from being a cab driver & waitress to an author, poet, diet counselor & motivational speaker, traveling throughout the country to do seminars. She has traversed all strata of life on her path toward self-realization...& she shares it with us in this extraordinary book, "LOVE YOUR FAT AWAY." So much more than a "diet book," this is your personal journal & your friend. Besides offering step-by-step methods for enhancing self-image & establishing healthful eating patterns, the workbook format enables the reader to apply Guggenheim's soul searching & self-esteem boosting techniques in a personal manner. Though certain general patterns have been identified, each person has his or her own truth to seek out. The last several sections of the book get down to nitty gritty & scientific facts about the body, nutrition & exercise, arming you with all the knowledge you will ever need to give you the courage to lose weight. Ordering Information: Box 1212, Morton Grove, IL 60053. (708) 998-6807.Guggenheim, Ali is the author of 'Love Your Fat Away' with ISBN 9780962895807 and ISBN 0962895806.