by Beale, Lucy, Brown, Edna C., Couvillon, Sandy G.

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ISBN-13: 9781592571918
ISBN: 1592571913
Publisher: Penguin Group (USA) Incorporated

AUTHOR

Beale, Lucy, Brown, Edna C., Couvillon, Sandy G.

SUMMARY

Nourish your family-body and soul. Giving detailed overviews of various diets, these authors show how dieters can lose weight without starving the body or spirit. With Bible-related milestones, it includes information on stress eating, metabolism, carbohydrates, fats, and more. And it helps readers understand and design a nutritional weight loss plan with exercise. Presents charts and tables for family meal planning, challenging popular eating philosophies and providing nutritional information every parent should know Weight loss and the spiritual life can go hand in hand as the dieter finds strength in taking better care of the bodyBeale, Lucy is the author of 'Losing Weight' with ISBN 9781592571918 and ISBN 1592571913.

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