Lose Your Mummy Tummy

Just 15-30 minutes a day to a flatter stomach using the groundbreaking Tupler Technique Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the bigger the belly that just won't seem to go away after baby's delivery. Until now! Lose Your Mummy Tummy introduces the Tupler Technique, a groundbreaking set of deceptively simple abdominal and breathing exercises that decreases the diastasis and results in a firmer, flatter, and stronger belly no matter when you had a baby, even if it was decades ago. Like Kegels-those all-important pregnancy exercises-the Tupler Technique can be practiced almost anywhere, anytime. Including photographs and instructions for a 15- or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: * A tighter, flatter stomach * A smaller waistline * A reduction or elimination of back pain * The ability to safely lift your baby and heavy objects * More energy * Better posture * The perfect preparation for your next pregnancy.Tupler, Julie is the author of 'Lose Your Mummy Tummy ', published 2004 under ISBN 9780738209814 and ISBN 0738209813.