Longevity Cuisine Delicious Vegetarian Eating for Vibrant Health at Any Age

Millions of aging baby boomers are looking for answers to their health questions, and Longevity Cuisine can help them find those answers on their plates! Research shows that eating wisely can prevent or at least forestall many of the diseases and disabilities that were previously considered unavoidable. Science now tells us that heart disease, cancer, diabetes, arthritis, dementia, and many other signs of old age can be prevented or reversed through proper nutrition. But what about flavor? What about pleasure? Mindy Toomay, a popular vegetarian cookbook author who has practiced healthful cooking for more than 25 years, offers readers simple nutrition advice and easy--and delicious--recipes, including: - Jicama and Cucumber Salad with Creamy Lime Dressing.- Proven, al Rice and Roasted Vegetable Casserole.- Soft Tacos with Black Beans and Zucchini-Corn Salsa.- And many more!Toomay, Mindy is the author of 'Longevity Cuisine Delicious Vegetarian Eating for Vibrant Health at Any Age', published 2003 under ISBN 9780761515401 and ISBN 0761515402.