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9780736037556

Lactate Threshold Training

Lactate Threshold Training
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Product details

  • ISBN-13: 9780736037556
  • ISBN: 0736037551
  • Publication Date: 2001
  • Publisher: Human Kinetics Publishers

AUTHOR

Janssen, Peter

SUMMARY

This guide contains the theory behind threshold training combined with practical programmes to enhance endurance performance. It provides advice on overtraining, nutrition, heart rate training and specific environments.Janssen, Peter is the author of 'Lactate Threshold Training', published 2001 under ISBN 9780736037556 and ISBN 0736037551.

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