Kitchen Shrink Foods and Recipes for a Healthy Mind

Have you ever wondered how you can beat the energy-slump in the middle of the day? Have you ever longed for a way to overcome anxiety & tension, without having to make dramatic changes to your lifestyle? Here is a simple but profound concept: what we eat can dramatically affect how we think & how we feel. This book will show you how to use nutritional know-how to overcome specific ailments -- including depression, stress, PMS, sleeplessness, & sad. Discover a variety of diet plans & menu suggestions -- including more than 80 original mood-enhancing recipes. You will also find special features on active ingredientsÓ -- nutrients in a variety of everyday foods that are particularly helpful for enhancing mood & boosting brain power. Color photos.Savona, Natalie is the author of 'Kitchen Shrink Foods and Recipes for a Healthy Mind', published 2005 under ISBN 9780756795955 and ISBN 0756795958.