Kitchen Express Good Fast Food for Real People With Real Lives

Finally, a book that addresses the needs of tired, hungry, REAL PEOPLE who want to eat good, healthy food, but don't have enough energy or time to cook! KITCHEN EXPRESS serves up the solution by providing readers with a blueprint to cooking "Good Food Fast" - what Dee Wolk calls her "20 Minute Meal Deal." KITCHEN EXPRESS features Dee's own tested recipes, easy & speedy, no, low, or moderate in fat, & absolutely delicious. All recipes have been analyzed by a registered dietician for calories, fat, saturated fat & cholesterol, protein, carbohydrates & sugars, fiber, & sodium - so that the readers know exactly what's in the food they're preparing. The book also includes nutritional guidelines, smart shopping tips, & low-fat recipes from several of Cleveland's best restaurants. Simple, easy-to-read, & whimsically illustrated by Emmy Award winning designer Mark Zeszotek, the book has been designed to stand up like an easel making it easier to follow recipes while cooking. This new edition includes a sleeve with a shopping list & a new chapter on food labeling & it is fully indexed. Author Dee Wolk is a noted motivational lecturer, columnist & radio personality in the greater Cleveland area. She's currently involved in teaching her KITCHEN EXPRESS concept at William Sonoma, as well as giving cooking demonstrations at restaurants & bookstores throughout Cleveland. She would welcome the opportunity to provide demonstrations at your bookstore as well. Call Yum-Yum Enterprises, Kitchen Ex-Press, P.O. Box 21395, S. Euclid, OH 44121; 216-464-8778, FAX 216-464-3722, 800-770-4336.Wolk, Dee is the author of 'Kitchen Express Good Fast Food for Real People With Real Lives' with ISBN 9780964298798 and ISBN 0964298791.