Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun

Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun
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  • ISBN-13: 9781896980379
  • ISBN: 1896980376
  • Publication Date: 2008
  • Publisher: Heliconia Press, Incorporated


Bigelow, Jodi


The author gives readers a solid foundation in paddling and fitness principles, followed by an easy-to-follow 8 week exercise programme that is adaptable to any level. This book will appeal to anyone interested in using their kayak as a fitness tool, from amateurs to hard-core adventure racers.Bigelow, Jodi is the author of 'Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun', published 2008 under ISBN 9781896980379 and ISBN 1896980376.

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