It's Not about Food : Change Your Mind, Change Your Life, End Your Obsession with Food and Weight

Gives you the tools & the understanding to break the destructive cycle of bingeing, dieting, & self-starving. By using these proven techniques, you will be able to transform your relationship not only with food but with your body & yourself. These meditations & exercises & will help you determine the differences between what your body craves to eat, what your mind thinks you should eat, & what your emotions are driving you to eat. This non-diet approach goes beneath the symptoms of eating disorders & explores the cultural pressures women face, along with the physical & emotional concerns that create the need to overeat or undereat.Normandi, Carol Emery is the author of 'It's Not about Food : Change Your Mind, Change Your Life, End Your Obsession with Food and Weight', published 2000 under ISBN 9780788192685 and ISBN 078819268X.