Iron Rodt - the Muscle Trutht The Reinvention of Bodybuilding

Also Included in the Program: Muscle building workouts that instruct the ONLY way the body will respond correctly to building muscle mass. Food Regimens with every muscle building food you can think of and more spread out over the proper number of daily meals. Supplement Combinations that work better than steroids ever could for building muscle mass - without the use of banned prohormones.Frolos, Nick is the author of 'Iron Rodt - the Muscle Trutht The Reinvention of Bodybuilding' with ISBN 9781420890853 and ISBN 1420890859.